Fruit and vegetable mix juice

Each week I make at least 4 or 5 kind of fruit and vegetable mixture juices. Not each of them is very tasty, I always try new combinations, and some of them are total failures. Today I show you one, that I drink a lot through the summer time but it can be made in any season. All you need for it is a powerful juicer and the ingredients:

4-5 middle sized apple

3 carrots

2 cucumbers

fresh ginger, not to much because it will be to spicy.

Fresh cucumbers are loaded with vitamin A, B, C, D, E, lignans, and flavonoids. These nutrients provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.

Bright orange carrots are rich in nutrients, they are rich in vitamins, minerals, fiber and antioxidants that are good for our health.

Aromatic and spicy ginger adds a special flavor in many fruit and vegetable dishes. Ginger boosts the immune system and it contains antioxidant, anti-inflammatory and anti-tumor effects on cells.

I recommend to drink it immediately to benefit all the vitamins from this great drink!