Thursday, September 18, 2014

Pineapple smoothie

Fall is here, we need a lot of vitamins for a healthy life. So, it is smoothie time - full with vitamin C for a day full with energy.

You have to know about pineapple that raw it is an excellent source of manganese and vitamin C and it helps the digestion and all in all it is a good antiseptic fruit. When I made the chemo therapy to avoid to have blisters in my mouth I eat a lot of pineapple and it really helped! If you are on a diet, pineapple is a perfect food for you, because it is low in calories.

Ingredients for the smoothie: 
one small pineapple sliced, 1 pear, 1 apple, 1 banana and the zest of an orange.


If you have a powerful blender you can mix all the fruits together and if not I recommend you to mix first the pineapple together with the pear, banana and zest of the orange and finally you can add the pealed and chopped apples too.





Have you tried something similar? 
Do you have any recommendations or other smoothie recipes that I could try?

Thank you for stopping by!

18 comments:

  1. looks tasty and am sure it is ;)

    ReplyDelete
  2. yummy.... i cant wait to try!!
    i have been on beet and apple juice for a while now, this is gonna be a fresh change for me!
    thanks for sharing <3

    ReplyDelete
  3. E cu siguranta un deliciu!
    Si eu preparam smoohie cu banane si ananas. Trebuie sa incerc reteta ta. :D
    Pupici

    ReplyDelete
  4. need to try it, definitely! good recipe!

    Alessia

    THECHILICOOL

    FACEBOOK

    Kiss

    ReplyDelete
  5. Looks Delicious. I am definitely gonna try it. the Heat is unbearable now a days \:

    ReplyDelete
  6. Deliciousss!
    Fabrizia – Cosa Mi Metto???

    ReplyDelete
  7. Phiii, postarea ta are mari sanse de a convinge o reticenta ca mine la astfel de combinatii! STau acum si analizez, ma intreb de ce am aceasta "problema" - nici macar nu stiu raspunsul! :)
    Ideea e ca arata yummi! Parca ii simt aroma...


    Te pup cu drag, Andrea!
    Ilda

    ReplyDelete
  8. one of my favorite smoothie is avocado smoothie! Basically, it's avocado, milk and sugar! super delicious!!!! I feel very guilty drinking it though. It's probably a million Calories per serving hahaha

    ReplyDelete
  9. Looks really good, love pineapple!

    Simona

    Lake&Moon

    ReplyDelete
  10. Delicios! Neaparat trebuie sa incerc! :)

    ReplyDelete
  11. Delicious combination :) Kisses

    ReplyDelete
  12. Yummy! Thx for sharing. We shall get rain over the weekend and with it cooler temperature the weatherman said, well we'll see the last time the only thing that came with the rain was high humidity, lol. I am longing for some cooler temperature, you are so right it's pretty annoying.
    kisses honey
    Lenya
    FashionDreams&Lifestyle

    ReplyDelete
  13. I'd love to make a smoothie myself, especially since I have a pineapple at home now but unfortunately I don't have a mixer at the moment T___T Looks so delish and healthy as well <3

    ReplyDelete
  14. Great, healthy, delicious recipe :)))

    xoxo
    www.bellezzefelici.blogspot.com

    ReplyDelete
  15. Ma gandesc ca e delicios, trebuie sa incerc si eu sa imi prepar unul :*

    ReplyDelete
  16. I have never made a smoothie with orange and pineapple; I should give them a try one day as this looks so tasty!

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...