Tuesday, July 31, 2012

Smoothie with coconut milk

I need more energy these days and that's why I prepare daily a shake or smoothie with lot of fruit. I will post today a smoothie that contains carbohydrates and proteins.


Am nevoie de multa energie in urmatoarele zile si din aceasta cauza imi pregatesc zilnic dimineata cate un shake/smoothie cu fructe. Va prezint doar una care contine multe carbohidrati si protein.
Ingredients: 200 ml coconut milk, a small yogurt, 1 banana, 2 tablespoons honey, 1 cup frozen berries.
Ingrediente: 200 ml lapte de cocos, 1 iaurt mic, 1 banana, 2 linguri miere, 1 pahar mare de fructe de padure congelata

Mix all above ingredients in a blender and serve. It is refreshing and very healthy. I wish you good appetite. What is your favorite shake or smoothie?
Amestecati toate ingredientele de mai sus int-un blander si serviti. Este racoritor si foarte  sanatos. Va doresc pofta buna. Care este shake-ul/smoothie-ul vostru preferat?


I am so sorry that I don’t have as many pictures as I used to make, but the battery of my camera gave up after I made a few pictures. I have to buy an another battery, to have two of them, just in case!

40 comments:

  1. Thank you for your comment on my blog dear!! I’m following you back!
    If you want we can follow also on bloglovin, fashiolista, google+, twitter and facebook?
    Come back soon to visit my blog: Cosa mi metto???

    ReplyDelete
    Replies
    1. Welcome to my blog, hope you enjoy what you see and read!

      Delete
  2. Mereu ne ispitesti cu retete delicioase. :)
    Eu am mixat doar iaurt si fructe si a iesit ceva foarte gustos, dupa reteta ta cred ca e super gustos shake-ul.

    ReplyDelete
    Replies
    1. Da, are un gust exceptional si un pahar contine o gramada de vitamine benefice pentru organism!

      Delete
  3. Acum, pe caldura asta,merg foarte bine si mi-ai facut pofta!
    Imi plac mult fructele de padure!

    ReplyDelete
    Replies
    1. Da, este rece si racoritor. La Cora gasesti lapte de cosos si poti sa il incerci si tu daca doresti. Este foarte rapid gata!

      Delete
  4. DO no worry about the pics! I made it half an hour ago and it is turing fntastic! Could you please consider following each other? I started my blog a little over a moth and I want to knw wat you think :) www.shineonbyandrea.blogspot.com Twitter: @shineonbyandrea Instagram: Shineonbyandrea

    ReplyDelete
    Replies
    1. I am happy that you try it and welcome to my blog, happy to read your comments!

      Delete
  5. foarte bun , fac si eu destul de des cu diverse combinatii !

    ReplyDelete
    Replies
    1. O sa incerc si eu mai multe combinatii. Imi place ca pot experimenta :)

      Delete
  6. Wow delicious!!!
    Have a good week, dear friend!

    Besos, desde España, Marcela♥

    ReplyDelete
  7. it looks so delicious :3
    nice pics :*

    ReplyDelete
    Replies
    1. Yes it is, sweet and sour combination.

      Delete
  8. Nu am încercat niciodată, dar după cum arată cu siguranţă voi încerca cât de curând.

    www.zadinblog.com

    ReplyDelete
    Replies
    1. O poti pregati foarte repede si un pahar mare poate inlocui si un mic dejun.

      Delete
  9. Looks soooo delicious, thanks for posting!

    ReplyDelete
  10. Thank you for your comment on my blog dear!! I’m following you back on gfc and bloglovin, but on your blog I can't find the links to your twitter and google+ accounts, can you give me them so I can follow also there?
    Come back soon to visit my blog: Cosa mi metto???

    ReplyDelete
    Replies
    1. Oh, yes you right, I have to put here the links to be much more easy to follow :)
      Anyway, welcome to my blog.

      Delete
  11. Thank you for your nice comment and for following, I am following back on google friend connect, Bloglovin and Pinterest and would like to follow you also on Facebook if you give me the link ! Kisses
    Fashion and Cookies

    ReplyDelete
    Replies
    1. I don't have a Facebook account with the title of the blog. You can find me here https://www.facebook.com/manases.andrea

      Delete
  12. Heyyyy nice blog here, love your nail arts!!
    I'm your newest follower now, and I hope you will follow me back, it would be great to keep in touch!
    XOXO
    Ylenia

    ReplyDelete
  13. looks yummy and healthy!:D must try it! I have a new post now and I would love to know what you think about it!!:D

    Leonor
    thesparklinglemon.blogspot.com

    ReplyDelete
  14. Hi flower, your blog is really amazing! Fascinating posts! I just love it and I'm following! I hope you'll visit me and follow mine too.

    Kisses from Russia,
    www.annmartynova.ru

    ReplyDelete

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