Tuesday, July 31, 2012

Smoothie with coconut milk

I need more energy these days and that's why I prepare daily a shake or smoothie with lot of fruit. I will post today a smoothie that contains carbohydrates and proteins.


Am nevoie de multa energie in urmatoarele zile si din aceasta cauza imi pregatesc zilnic dimineata cate un shake/smoothie cu fructe. Va prezint doar una care contine multe carbohidrati si protein.
Ingredients: 200 ml coconut milk, a small yogurt, 1 banana, 2 tablespoons honey, 1 cup frozen berries.
Ingrediente: 200 ml lapte de cocos, 1 iaurt mic, 1 banana, 2 linguri miere, 1 pahar mare de fructe de padure congelata

Mix all above ingredients in a blender and serve. It is refreshing and very healthy. I wish you good appetite. What is your favorite shake or smoothie?
Amestecati toate ingredientele de mai sus int-un blander si serviti. Este racoritor si foarte  sanatos. Va doresc pofta buna. Care este shake-ul/smoothie-ul vostru preferat?


I am so sorry that I don’t have as many pictures as I used to make, but the battery of my camera gave up after I made a few pictures. I have to buy an another battery, to have two of them, just in case!

36 comments:

  1. Wow......nice ..delicious...:)

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  2. Mereu ne ispitesti cu retete delicioase. :)
    Eu am mixat doar iaurt si fructe si a iesit ceva foarte gustos, dupa reteta ta cred ca e super gustos shake-ul.

    ReplyDelete
    Replies
    1. Da, are un gust exceptional si un pahar contine o gramada de vitamine benefice pentru organism!

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  3. Acum, pe caldura asta,merg foarte bine si mi-ai facut pofta!
    Imi plac mult fructele de padure!

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    Replies
    1. Da, este rece si racoritor. La Cora gasesti lapte de cosos si poti sa il incerci si tu daca doresti. Este foarte rapid gata!

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  4. DO no worry about the pics! I made it half an hour ago and it is turing fntastic! Could you please consider following each other? I started my blog a little over a moth and I want to knw wat you think :) www.shineonbyandrea.blogspot.com Twitter: @shineonbyandrea Instagram: Shineonbyandrea

    ReplyDelete
    Replies
    1. I am happy that you try it and welcome to my blog, happy to read your comments!

      Delete
  5. foarte bun , fac si eu destul de des cu diverse combinatii !

    ReplyDelete
    Replies
    1. O sa incerc si eu mai multe combinatii. Imi place ca pot experimenta :)

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  6. Welcome to my blog, hope you enjoy what you see and read!

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  7. Wow delicious!!!
    Have a good week, dear friend!

    Besos, desde España, Marcela♥

    ReplyDelete
  8. it looks so delicious :3
    nice pics :*

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  9. Nu am încercat niciodată, dar după cum arată cu siguranţă voi încerca cât de curând.

    www.zadinblog.com

    ReplyDelete
    Replies
    1. O poti pregati foarte repede si un pahar mare poate inlocui si un mic dejun.

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  10. Looks soooo delicious, thanks for posting!

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  11. Thank you for your comment on my blog dear!! I’m following you back on gfc and bloglovin, but on your blog I can't find the links to your twitter and google+ accounts, can you give me them so I can follow also there?
    Come back soon to visit my blog: Cosa mi metto???

    ReplyDelete
    Replies
    1. Oh, yes you right, I have to put here the links to be much more easy to follow :)
      Anyway, welcome to my blog.

      Delete
  12. Thank you for your nice comment and for following, I am following back on google friend connect, Bloglovin and Pinterest and would like to follow you also on Facebook if you give me the link ! Kisses
    Fashion and Cookies

    ReplyDelete
    Replies
    1. I don't have a Facebook account with the title of the blog. You can find me here https://www.facebook.com/manases.andrea

      Delete
  13. Heyyyy nice blog here, love your nail arts!!
    I'm your newest follower now, and I hope you will follow me back, it would be great to keep in touch!
    XOXO
    Ylenia

    ReplyDelete
  14. looks yummy and healthy!:D must try it! I have a new post now and I would love to know what you think about it!!:D

    Leonor
    thesparklinglemon.blogspot.com

    ReplyDelete

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