Pineapple smoothie

Fall is here, we need a lot of vitamins for a healthy life. So, it is smoothie time - full with vitamin C for a day full with energy.

You have to know about pineapple that raw it is an excellent source of manganese and vitamin C and it helps the digestion and all in all it is a good antiseptic fruit. When I made the chemo therapy to avoid to have blisters in my mouth I eat a lot of pineapple and it really helped! If you are on a diet, pineapple is a perfect food for you, because it is low in calories.

Ingredients for the smoothie: 
one small pineapple sliced, 1 pear, 1 apple, 1 banana and the zest of an orange.

If you have a powerful blender you can mix all the fruits together and if not I recommend you to mix first the pineapple together with the pear, banana and zest of the orange and finally you can add the pealed and chopped apples too.

Have you tried something similar? 

Do you have any recommendations or other smoothie recipes that I could try?

Thank you for stopping by!